EatingWell

What's for dinner? Is it healthy? Is it easy? If you ask these questions, Eating Well is for you. The magazine "Where Good Taste Meets Good Health," Eating Well delivers the information and inspiration you need to make healthy eating a way of life with great, easy recipes (most take 45 minutes or less), the latest nutrition science, gorgeous photos and crisp, evocative prose.

What to Eat for Life • Feel Better. Be Stronger. Live Longer.

Principles to Eat (and Live) By • Finding the best ways to eat for life means navigating through health fads and diet clutter.

Opener • Keeping your intake in check instead of slashing entire groups of foods from your diet is the best path for staying on track and fighting off chronic illness.

Debunking Diet Trends • Not only are these trends ineffective, but they can also have serious consequences for your physical and mental health.

The Sugar Link • Sugar is often associated with higher rates of cancer, but the truth is much more complicated.

The Truth About Salt • It’s in almost everything you eat. Here’s how salt affects your blood pressure.

Don’t Fight the Fat • Many low-fat products sacrifice nutrition and satisfaction. Here’s why some full-fat foods deserve a place on your plate.

Balanced Breakfasts • These easy morning meals provide protein, fiber and healthy fats to help keep you energized.

Opener • Incorporating more fruits and vegetables into your diet has proven links to a healthier life. Here’s why—and how— to pile on the produce.

The Case for Plant-Based Protein • In a matchup of meat versus plant-based proteins, research shows plants are the true champions when it comes to your health—and your wallet.

10 High-Protein Vegetables • We ranked these veggies from highest to lowest in protein to help you decide which ones can help you meet your goals.

Bitter Is Better • Don’t turn up your nose at bitter foods—embrace them! Bitter is a sign of powerfully good-for-you nutrients.

6 Fruits to Tame Inflammation • Berries, cherries and more.

Plant-Forward Favorites • These vegetarian dishes turn vibrant produce into weeknight wonders.

Opener • This powerful carbohydrate has been linked to healthier blood sugar, lower risk of diabetes, better weight management and a longer life.

The Goodness of Whole Grains • If you’re looking to boost the fiber in your diet, you’ll want to make friends with the original “good carbs.”

Why We Love Carbs • Despite the idea that carbs are bad for you, they provide loads of health benefits.

High Protein, High Fiber • These recipes contain at least 15 grams of protein and 8 grams of fiber per serving.

Opener • Nourishing foods and smart lifestyle habits can help you thrive for decades to come.

Thriving After 50 • Prioritizing protein, making time for breakfast and celebrating community are three strategies for fostering joy as you age.

6 Foods for Healthy Aging • A varied diet of nuts, fruits, veggies and legumes supports brain health and staves off bone loss.

Eating for Longevity • These dishes pile on bone-supporting nutrients and plenty of protein.

EatingWell

Photo Credits

The Wonder of Walnuts • They stand out as the top nut for protecting brain health.