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Title details for 15-Minute Gentle Yoga by Louise Grime - Available

15-Minute Gentle Yoga

by Louise Grime
ebook
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Fit exercise into your busy life with quick, gentle yoga programs.
Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programs for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've always wanted by regularly practicing these 15-minute routines.
Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute program there's an at-a-glance summary of the routine.
15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.
Expand title description text
Series: 15 Minute Fitness Publisher: DK

OverDrive Read

  • ISBN: 9781465498809
  • Release date: December 10, 2019

PDF ebook

  • ISBN: 9781465498816
  • File size: 16603 KB
  • Release date: December 10, 2019

Formats

OverDrive Read
PDF ebook

subjects

Health & Fitness Nonfiction

Languages

English

Fit exercise into your busy life with quick, gentle yoga programs.
Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programs for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've always wanted by regularly practicing these 15-minute routines.
Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute program there's an at-a-glance summary of the routine.
15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.
Expand title description text
Health & Fitness Nonfiction