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Title details for Healing Depression by C. Daley - Available

Healing Depression

A Guide to Coping with Depression

by C. Daley
Carolyn Joy Simpson
Audiobook
5 of 5 copies available
Borrow Listen to a sample Listen to a sample
5 of 5 copies available

Healing Depression is a guide for dealing with a negative mindset and depression. Strategies designed to help readers shift their mindset and enjoy the benefits of mental and emotional wellbeing, this handbook arms readers with the knowledge they need to take charge of their happiness and build a happier, healthier future. With an in-depth and honest look at depression and the science behind it, along with an exploration of the common myths and misconceptions, readers will also discover how to improve their lives with goal-setting, time management, and relapse prevention methods. Healing Depression is for anyone searching for a way to improve their mental health.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

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