Meditation is not a means of self-improvement. It is a way of discovering the truth and relating to it with compassion and honesty. Awaken to a richer spiritual life with The Inner Art of Meditation, a comprehensive six-CD study course about vipassana (or insight) meditation from Jack Kornfield. Of the two major schools of meditation, this is the one that teaches you the art of creating a foundation of awareness in your daily life. Zen monks draw from these same principles in their practice.
This is how to become fully mindful in your life—aware of your inseparability with all things and fully conscious that your actions in the moment create the patterns in your life. Distilled from a five-week workshop, this complete course offers more than seven hours of intensive, personal instruction from this respected meditation teacher and clinical psychologist.
Course objectives:
- Enjoyed this year's Long Island Reads selection? Check out these titles too!
- Women's History Month
- Ramadan & Eid al-Fitr
- March Madness: Basketball
- Not Just Another Teen Book- YA for Adults
- Page to Screen
- Retro Reads - Books from the 1900s
- Librarians Love Gettin' Cozy
- Best Books of 2023
- Rick Riordan
- Avatar- The Last Airbender and The Legend of Korra
- Celebrate Disney 100 Years and Counting!
- #LiveYourBestLife Adult Reads
- See all
- Enjoyed this year's Long Island Reads selection? Check out these titles too!
- Women's History Month
- Ramadan & Eid al-Fitr
- Page to Screen
- Listen While You Run: Audiobooks for Workouts
- Not Just Another Teen Book- YA for Adults
- Librarians Love Gettin' Cozy
- Retro Reads - Books from the 1900s
- Welcome to Night Vale Listen-ALikes
- Now Available! Popular Audiobooks You May Have Missed
- Best Books of 2023
- Rick Riordan
- #LiveYourBestLife Adult Reads
- See all
- #ownvoices / Diverse Books
- Antiracism Resources
- Sheet Music & Song Books
- Bücher auf Deutsch / Books in German
- Civil Service Test Prep
- The Great Courses
- QuickReads Collection
- See all