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The Inner Art of Meditation

Audiobook

Meditation is not a means of self-improvement. It is a way of discovering the truth and relating to it with compassion and honesty. Awaken to a richer spiritual life with The Inner Art of Meditation, a comprehensive six-CD study course about vipassana (or insight) meditation from Jack Kornfield. Of the two major schools of meditation, this is the one that teaches you the art of creating a foundation of awareness in your daily life. Zen monks draw from these same principles in their practice.
This is how to become fully mindful in your life—aware of your inseparability with all things and fully conscious that your actions in the moment create the patterns in your life. Distilled from a five-week workshop, this complete course offers more than seven hours of intensive, personal instruction from this respected meditation teacher and clinical psychologist.
Course objectives:

  • Identify the four "near-enemies."
  • Employ the "four foundations of mindfulness."
  • Specify the steps of the Eightfold Path.
  • Predict the "five difficult energies."
  • Summarize what the point of meditation is, and what the point isn't.


  • Expand title description text
    Publisher: Sounds True Edition: Unabridged

    OverDrive Listen audiobook

    • ISBN: 9781604071559
    • File size: 221631 KB
    • Release date: November 1, 2009
    • Duration: 07:41:43

    MP3 audiobook

    • ISBN: 9781604071559
    • File size: 221854 KB
    • Release date: November 1, 2009
    • Duration: 07:41:43
    • Number of parts: 6

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    Formats

    OverDrive Listen audiobook
    MP3 audiobook

    Languages

    English

    Meditation is not a means of self-improvement. It is a way of discovering the truth and relating to it with compassion and honesty. Awaken to a richer spiritual life with The Inner Art of Meditation, a comprehensive six-CD study course about vipassana (or insight) meditation from Jack Kornfield. Of the two major schools of meditation, this is the one that teaches you the art of creating a foundation of awareness in your daily life. Zen monks draw from these same principles in their practice.
    This is how to become fully mindful in your life—aware of your inseparability with all things and fully conscious that your actions in the moment create the patterns in your life. Distilled from a five-week workshop, this complete course offers more than seven hours of intensive, personal instruction from this respected meditation teacher and clinical psychologist.
    Course objectives:

  • Identify the four "near-enemies."
  • Employ the "four foundations of mindfulness."
  • Specify the steps of the Eightfold Path.
  • Predict the "five difficult energies."
  • Summarize what the point of meditation is, and what the point isn't.


  • Expand title description text
    • Details

      Publisher:
      Sounds True
      Edition:
      Unabridged

      OverDrive Listen audiobook
      ISBN: 9781604071559
      File size: 221631 KB
      Release date: November 1, 2009
      Duration: 07:41:43

      MP3 audiobook
      ISBN: 9781604071559
      File size: 221854 KB
      Release date: November 1, 2009
      Duration: 07:41:43
      Number of parts: 6

    • Creators
    • Formats
      OverDrive Listen audiobook
      MP3 audiobook
    • Languages
      English
    • Reviews
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