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Title details for Science of Running by Chris Napier - Wait list

Science of Running

by Chris Napier
ebook
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Discover the hard science that will help you run faster, endure for longer, and avoid injury.
Analyze your running style and learn how to enhance your gait for optimum efficiency and safety.
Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right.
Understand the science behind your body's energy systems and how to train to maximize energy storage and conversion.
Follow training and exercise programs tailored to different abilities and distances, from 5K to marathon.
Whether you are new to running or an experienced runner, this book will help you achieve your goals and stay injury-free.
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Publisher: DK

Kindle Book

  • ISBN: 9780744022094
  • Release date: February 4, 2020

OverDrive Read

  • ISBN: 9780744022087
  • Release date: February 4, 2020

Formats

Kindle Book
OverDrive Read
Kindle restrictions

subjects

Health & Fitness Sports & Recreations Nonfiction

Languages

English

Discover the hard science that will help you run faster, endure for longer, and avoid injury.
Analyze your running style and learn how to enhance your gait for optimum efficiency and safety.
Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right.
Understand the science behind your body's energy systems and how to train to maximize energy storage and conversion.
Follow training and exercise programs tailored to different abilities and distances, from 5K to marathon.
Whether you are new to running or an experienced runner, this book will help you achieve your goals and stay injury-free.
Expand title description text
Health & Fitness Sports & Recreations Nonfiction