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Title details for Leaving It at the Office by John C. Norcross - Available

Leaving It at the Office

A Guide to Psychotherapist Self-Care

by John C. Norcross
Gary R. VandenBos
ebook
1 of 1 copy available
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1 of 1 copy available
Mental health professionals provide better care to their clients when they care for themselves. This acclaimed highly practical guide—now revised and expanded with even more self-care strategies—helps busy psychotherapists balance their personal and professional lives. The book presents 13 research-informed self-care strategies and offers concrete methods for integrating them into daily life. Featuring examples and insights from master therapists, every chapter concludes with a self-care checklist. Infused with a positive message of self-renewal and growth, the book shows clinicians how to leave distress at the office and tend actively to their physical, emotional, and spiritual needs.

New to This Edition
*Chapter on mindfulness and self-compassion.
*Increased emphasis on simple, real-time self-care activities.
*New examples from additional master therapists and hundreds of workshop participants.
*Up-to-date research findings on therapist stress and resilience.
*Discussions of competence constellations, building on self-care strengths, moral stress, deliberate practice, presession preparation, journaling, and multiculturalism.

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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