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Title details for Unbelievable Freedom by KIM SMITH - Available

Unbelievable Freedom

by KIM SMITH
RYAN SMITH
ebook
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Ryan & Kim Smith struggled with dysfunctional eating throughout their lives.  From the time of their wedding in 2003, they ate their way through a decade plagued by massive weight gain until 2014, at which point they topped out at well over 500 pounds combined.  First Ryan began a weight loss effort, then Kim followed suit, eventually leading them both to intermittent fasting as outlined in Gin Stephens' "Delay, Don't Deny:  Living an Intermittent Fasting Lifestyle."  At this point, they have lost a collective 215 pounds.  The journey transformed not only their relationship with food, but with themselves and with each other.  Their lives are filled with a peaceful joy that they hope to share with others.   

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English