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Title details for 101 Best Jump Rope Workouts by Buddy Lee - Available

101 Best Jump Rope Workouts

by Buddy Lee
Greg Glassman
ebook
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The Ultimate Handbook for the Greatest Exercise on the Planet
Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis.
But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable.
Designed by Buddy Lee, the world’s top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.
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Publisher: Hatherleigh Press

Kindle Book

  • Release date: December 11, 2018

OverDrive Read

  • ISBN: 9781578267378
  • Release date: December 11, 2018

EPUB ebook

  • ISBN: 9781578267378
  • File size: 3262 KB
  • Release date: December 11, 2018

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness Nonfiction

Languages

English

The Ultimate Handbook for the Greatest Exercise on the Planet
Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis.
But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable.
Designed by Buddy Lee, the world’s top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.
Expand title description text
Health & Fitness Nonfiction