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A Restful Mind

ebook
The only meditation book designed to provide inspiration, support, and focus for those living with mental health problems.
With A Restful Mind, Mark Allen Zabawa offers the first book designed to provide inspiration and support specifically for people living with mental health problems. A year of daily readings address the common life issues that arise for those with mental health problems and help those dealing with a disorder start or end each day more at peace with themselves and the world. By focusing thinking on positive, health-enhancing messages and presenting the kind of empathetic support that fellow contenders of emotional distress can offer, these meditations help you achieve the mental rest and self-acceptance needed for a balanced, healthy mind and peaceful life.

Expand title description text
Series: Hazelden Meditations Publisher: Hazelden Publishing

OverDrive Read

  • ISBN: 9781592859856
  • Release date: May 26, 2010

EPUB ebook

  • ISBN: 9781592859856
  • File size: 498 KB
  • Release date: May 26, 2010

Formats

OverDrive Read
EPUB ebook

Languages

English

The only meditation book designed to provide inspiration, support, and focus for those living with mental health problems.
With A Restful Mind, Mark Allen Zabawa offers the first book designed to provide inspiration and support specifically for people living with mental health problems. A year of daily readings address the common life issues that arise for those with mental health problems and help those dealing with a disorder start or end each day more at peace with themselves and the world. By focusing thinking on positive, health-enhancing messages and presenting the kind of empathetic support that fellow contenders of emotional distress can offer, these meditations help you achieve the mental rest and self-acceptance needed for a balanced, healthy mind and peaceful life.

Expand title description text