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Yoga

Audiobook (Includes supplementary content)

The term vinyasa is given to flowing yoga sequences. Each movement made by the body is synchronized to a rhythmic flow of breath. Moving in such a way will lengthen and strengthen all of the major muscle groups of the body, improve circulation, and increase vitality.

Yoga Vinyasas for Beginners is made up of three twenty-six-minute flowing yoga sessions suitable for those with little yoga experience. Each session moves the body harmoniously through a series of postures to introduce the vinyasa style of yoga and its many benefits.

Yoga Vinyasas for Improvers is made up of three twenty-six-minute sessions suitable for those looking to move on from a beginner level. Each session moves the body through a series of postures that are synchronized to the flow of breath. Eventually the pace is increased until the postures are performed in true vinyasa style using one breath per movement.

Yoga Relaxations contains three twenty-five-minute guided relaxation sessions suitable for those with and without previous yoga experience. The sessions have been devised to help clear the mind, reduce stress, and induce a state of total relaxation and deep inner stillness.

Please do not listen to this audio while driving.


Expand title description text
Publisher: Blackstone Publishing Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781504790178
  • File size: 111989 KB
  • Release date: December 1, 2016
  • Duration: 03:53:18

MP3 audiobook

  • ISBN: 9781504790178
  • File size: 112003 KB
  • Release date: December 1, 2016
  • Duration: 03:54:18
  • Number of parts: 4

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

The term vinyasa is given to flowing yoga sequences. Each movement made by the body is synchronized to a rhythmic flow of breath. Moving in such a way will lengthen and strengthen all of the major muscle groups of the body, improve circulation, and increase vitality.

Yoga Vinyasas for Beginners is made up of three twenty-six-minute flowing yoga sessions suitable for those with little yoga experience. Each session moves the body harmoniously through a series of postures to introduce the vinyasa style of yoga and its many benefits.

Yoga Vinyasas for Improvers is made up of three twenty-six-minute sessions suitable for those looking to move on from a beginner level. Each session moves the body through a series of postures that are synchronized to the flow of breath. Eventually the pace is increased until the postures are performed in true vinyasa style using one breath per movement.

Yoga Relaxations contains three twenty-five-minute guided relaxation sessions suitable for those with and without previous yoga experience. The sessions have been devised to help clear the mind, reduce stress, and induce a state of total relaxation and deep inner stillness.

Please do not listen to this audio while driving.


Expand title description text
  • Details

    Publisher:
    Blackstone Publishing
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781504790178
    File size: 111989 KB
    Release date: December 1, 2016
    Duration: 03:53:18

    MP3 audiobook
    ISBN: 9781504790178
    File size: 112003 KB
    Release date: December 1, 2016
    Duration: 03:54:18
    Number of parts: 4

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English