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Title details for Stress Reduction by Jon Kabat-Zinn - Available

Stress Reduction

by Jon Kabat-Zinn
Jon Kabat-Zinn
Audiobook
Listen to a sample Listen to a sample

Dr. Kabat-Zinn takes the listener to his Massachusetts Stress Reduction Clinic for demonstrations of sitting, prone, and standing meditation, as well as testimonials from stressed-out patients who found some peace through his program. He also discusses Henry David Thoreau's Walden Pond, and quotes James Joyce. He discusses a study the clinic conducted augmenting ultraviolet light therapy with meditation for psoriasis patients. 

Expand title description text
Publisher: BetterListen!
Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781615444823
  • File size: 25165 KB
  • Release date: November 1, 2016
  • Duration: 00:52:25

MP3 audiobook

  • ISBN: 9781615444823
  • File size: 25165 KB
  • Release date: November 1, 2016
  • Duration: 00:52:25
  • Number of parts: 1

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Self-Improvement Nonfiction

Languages

English

Dr. Kabat-Zinn takes the listener to his Massachusetts Stress Reduction Clinic for demonstrations of sitting, prone, and standing meditation, as well as testimonials from stressed-out patients who found some peace through his program. He also discusses Henry David Thoreau's Walden Pond, and quotes James Joyce. He discusses a study the clinic conducted augmenting ultraviolet light therapy with meditation for psoriasis patients. 

Expand title description text
Self-Improvement Nonfiction
  • Details

    Publisher:
    BetterListen!
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781615444823
    File size: 25165 KB
    Release date: November 1, 2016
    Duration: 00:52:25

    MP3 audiobook
    ISBN: 9781615444823
    File size: 25165 KB
    Release date: November 1, 2016
    Duration: 00:52:25
    Number of parts: 1

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English