Do you want to lose weight?
In BLAST the Sugar Out!, Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well—and frequently—while controlling carbohydrates and dropping pounds to get to goal. You will lose weight on this diet—and start losing fast.
Has your doctor suggested you get your blood sugar numbers down?
This 5-week plan comprised of simple, affordable, accessible food as well as more than 50 sugar swaps will immediately lower your blood sugar levels painlessly and easily.
Do you need a plan that will decrease your fat and increase your lean muscle?
The BLAST the Sugar Out! five-week program is structured and clear about what you must eat at meals and for snacks every day to keep on track. There's no meal skipping, plenty of food, and short bursts of exercise to super-charge your results.
You won't be hungry on BLAST the Sugar Out! You'll eat, drink, and learn to really taste good food again.
Features more than 45 recipes for breakfast, lunch, dinner and smoothies to satisfy every craving.
- Enjoyed this year's Long Island Reads selection? Check out these titles too!
- Women's History Month
- Ramadan & Eid al-Fitr
- March Madness: Basketball
- Not Just Another Teen Book- YA for Adults
- Page to Screen
- Retro Reads - Books from the 1900s
- Librarians Love Gettin' Cozy
- Best Books of 2023
- Rick Riordan
- Avatar- The Last Airbender and The Legend of Korra
- Celebrate Disney 100 Years and Counting!
- #LiveYourBestLife Adult Reads
- See all
- Enjoyed this year's Long Island Reads selection? Check out these titles too!
- Women's History Month
- Ramadan & Eid al-Fitr
- Page to Screen
- Listen While You Run: Audiobooks for Workouts
- Not Just Another Teen Book- YA for Adults
- Librarians Love Gettin' Cozy
- Retro Reads - Books from the 1900s
- Welcome to Night Vale Listen-ALikes
- Now Available! Popular Audiobooks You May Have Missed
- Best Books of 2023
- Rick Riordan
- #LiveYourBestLife Adult Reads
- See all
- #ownvoices / Diverse Books
- Antiracism Resources
- Sheet Music & Song Books
- Bücher auf Deutsch / Books in German
- Civil Service Test Prep
- The Great Courses
- QuickReads Collection
- See all