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Title details for Mindfulness for Unravelling Anxiety by Richard Gilpin - Available

Mindfulness for Unravelling Anxiety

by Richard Gilpin
ebook
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Anxiety is a state many of us know only too well. Generalized Anxiety Disorder (GAD) is on the global increase too with 1 in 25 people affected in the UK alone. Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the problem – the mind. Richard Gilpin shares frank personal anecdotes and therapeutic insights, revealing how mindfulness can create a path for us through anxiety. With wisdom and clarity, he guides us through the transformative practice of mindfulness meditation.

  • Creators

  • Series

    Mindfulness

  • Publisher

  • Release date

    May 5, 2016

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781782404132
      • File size: 2681 KB

    • EPUB ebook

      • ISBN: 9781782404132
      • File size: 2681 KB

  • Accessibility

    No publisher statement provided

  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English