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How to Fall Asleep

Guided Relaxation & Music

by John Mac
Stuart Walker

Audiobook

6 of 7 copies available

Listen to a sample Listen to a sample

Sleep problem is the number one problem for a growing number of men and women in our country. American worker productivity is high and continues to rise. According to a cross-national study released earlier this year by the International Labor Organization, American workers are the most productive in the world. This very high productivity at work could have some consequences like sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress related skin problems, and physical pain. Its necessary to find solutions and prevent or solve those problems, and to learn how to relax to fall asleep. Our audio method helps you to relax and to find a good quality sleep, with our advices, our relaxation exercises, and our meditation exercises. Our guided relaxation method enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded, with a better sleep.


Expand title description text
Publisher: Astorg Audio
Edition: Unabridged

OverDrive Listen audiobook

  • File size: 14727 KB
  • Release date: February 2, 2016
  • Duration: 00:30:36

MP3 audiobook

  • File size: 14727 KB
  • Release date: February 2, 2016
  • Duration: 00:30:36
  • Number of parts: 1

6 of 7 copies available

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

Sleep problem is the number one problem for a growing number of men and women in our country. American worker productivity is high and continues to rise. According to a cross-national study released earlier this year by the International Labor Organization, American workers are the most productive in the world. This very high productivity at work could have some consequences like sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress related skin problems, and physical pain. Its necessary to find solutions and prevent or solve those problems, and to learn how to relax to fall asleep. Our audio method helps you to relax and to find a good quality sleep, with our advices, our relaxation exercises, and our meditation exercises. Our guided relaxation method enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded, with a better sleep.


Expand title description text
  • Details

    Publisher:
    Astorg Audio
    Edition:
    Unabridged

    OverDrive Listen audiobook
    File size: 14727 KB
    Release date: February 2, 2016
    Duration: 00:30:36

    MP3 audiobook
    File size: 14727 KB
    Release date: February 2, 2016
    Duration: 00:30:36
    Number of parts: 1

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English