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Triathlon Training in 4 Hours a Week

ebook
Triathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. In this completely updated, revised edition, triathlon champion Eric Harr shows you how to eat healthfully and effectively train for a triathlon in just 4 hours a week over the course of 6 weeks.
Triathlon Training in Four Hours a Week includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day.
With clear, concise language and easy-to-follow, step-by-step photography, Triathlon Training in 4 Hours a Week is the ultimate resource for time-crunched would-be triathletes looking to reap the rewards of this challenging sport.

Expand title description text
Publisher: Harmony/Rodale

Kindle Book

  • Release date: September 15, 2015

OverDrive Read

  • ISBN: 9781623365608
  • File size: 6691 KB
  • Release date: September 15, 2015

EPUB ebook

  • ISBN: 9781623365608
  • File size: 6691 KB
  • Release date: September 15, 2015

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

Triathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. In this completely updated, revised edition, triathlon champion Eric Harr shows you how to eat healthfully and effectively train for a triathlon in just 4 hours a week over the course of 6 weeks.
Triathlon Training in Four Hours a Week includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day.
With clear, concise language and easy-to-follow, step-by-step photography, Triathlon Training in 4 Hours a Week is the ultimate resource for time-crunched would-be triathletes looking to reap the rewards of this challenging sport.

Expand title description text
  • Details

    Publisher:
    Harmony/Rodale

    Kindle Book
    Release date: September 15, 2015

    OverDrive Read
    ISBN: 9781623365608
    File size: 6691 KB
    Release date: September 15, 2015

    EPUB ebook
    ISBN: 9781623365608
    File size: 6691 KB
    Release date: September 15, 2015

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB ebook
  • Languages
    English