It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice—without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with the insights of a champion runner to present ChiRunning, a step-by- step audio program to help everyone from beginners to professionals to "run like a kid again"—effortless, free, and boundlessly energetic.
Adapted from the Dreyer's breakthrough book, ChiRunning shows you how to: create a safe and effective training program that makes proper posture, breathing, mindfulness, and relaxation a natural part of your routine; tap the energy of chi to shorten—or eliminate—your post-run recovery; and dramatically decrease your risk of injury with gentle T'ai Chi stretches and "body looseners." Includes a guided session to take with you on your next run.
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- Arab American Heritage Month
- Enjoyed this year's Long Island Reads selection? Check out these titles too!
- Past Long Island Reads Picks
- National Autism Awareness Month
- Earth Day
- Poetry Is Meant To Be Spoken
- National Poetry Month
- She doesn't even go here!: For fans of Mean Girls
- April Showers Bring May Flowers
- Page to Screen
- Not Just Another Teen Book- YA for Adults
- Retro Reads - Books from the 1900s
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- See all
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