Boost your energy, build muscle, lose fat, and improve your performance with the best-selling sports nutrition guide! The fifth edition includes the latest research on hydration, vitamins, supplements, energy drinks, organic foods, and balancing carbohydrate and protein intake for exercise and competition.
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- Warm Up with Holiday Reading
- Cozy Up with Holiday Romance
- In Memorial: Sophie Kinsella
- Winter fantasy
- Long Books for Winter Hibernation
- Freedom to Read- Banned Books
- Pumpkin Spice & Everything Nice
- Dive In, If You Dare
- Level Up at Your Library!
- All You Have to Do Is Call: Friendship Reads
- Library Love
- Buried in the Garden: Garden, Farm, Flower Cozies
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