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Title details for Cardio Strength Training by Robert Dos Remedios - Available

Cardio Strength Training

by Robert Dos Remedios
ebook
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Cut workout time in half and get double the results!
If you're a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men's Health Power Training.
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Publisher: Harmony/Rodale

Kindle Book

  • Release date: April 3, 2015

OverDrive Read

  • ISBN: 9781605292236
  • File size: 7252 KB
  • Release date: April 3, 2015

EPUB ebook

  • ISBN: 9781605292236
  • File size: 7252 KB
  • Release date: April 3, 2015

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness Sports & Recreations Nonfiction

Languages

English

Cut workout time in half and get double the results!
If you're a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men's Health Power Training.
Expand title description text
Health & Fitness Sports & Recreations Nonfiction