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The Adrenal Reset Diet

Audiobook
Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions-an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm. When this rhythm is off, we can become overwhelmed more quickly, fatigued, and gain weight. So what can you expect from the Adrenal Reset Diet?
  • Learn whether your adrenals are Stressed, Wired and Tired, or Crashed, and which adrenal tonics, exercises, and foods are best for you.
  • Clinically proven shakes, juices, and other delicious recipes to use for your Reset.
  • New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises.
  • An easy seven-day ARD eating plan to move your adrenals from Surviving to Thriving.

  • Expand title description text
    Publisher: Tantor Media, Inc. Edition: Unabridged

    OverDrive Listen audiobook

    • ISBN: 9781494590208
    • File size: 170750 KB
    • Release date: February 24, 2015
    • Duration: 05:55:43

    MP3 audiobook

    • ISBN: 9781494590208
    • File size: 170776 KB
    • Release date: February 24, 2015
    • Duration: 05:55:40
    • Number of parts: 6

    Formats

    OverDrive Listen audiobook
    MP3 audiobook

    Languages

    English

    Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions-an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm. When this rhythm is off, we can become overwhelmed more quickly, fatigued, and gain weight. So what can you expect from the Adrenal Reset Diet?
  • Learn whether your adrenals are Stressed, Wired and Tired, or Crashed, and which adrenal tonics, exercises, and foods are best for you.
  • Clinically proven shakes, juices, and other delicious recipes to use for your Reset.
  • New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises.
  • An easy seven-day ARD eating plan to move your adrenals from Surviving to Thriving.

  • Expand title description text