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Yoga Sanctuary

A Guided Hatha Yoga Practice for Home and on the Road

by Shiva Rea

Audiobook

6 of 7 copies available

The first complete hatha yoga class offered on compact disc, Yoga Sanctuary is the most flexible, convenient tool ever devised for self-directed practice. Thanks to technology, the exercises can be cued in any order or combination to create customized sessions suited to your individual needs. Ideal for both experienced beginners and advanced practitioners, Yoga Sanctuary includes a detailed, study guide illustrated with over 110 photographs. Master teacher Shiva Rea guides you through seven solar sequences designed to energize and strengthen, and six lunar exercises for deep release and relaxation.

Supplimental materials not included.


Expand title description text
Publisher: Sounds True
Edition: Unabridged

OverDrive Listen audiobook

  • File size: 63609 KB
  • Release date: November 20, 2008
  • Duration: 02:12:23

MP3 audiobook

  • File size: 63609 KB
  • Release date: November 20, 2008
  • Duration: 02:12:23
  • Number of parts: 2

6 of 7 copies available

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

New Age Nonfiction

Languages

English

The first complete hatha yoga class offered on compact disc, Yoga Sanctuary is the most flexible, convenient tool ever devised for self-directed practice. Thanks to technology, the exercises can be cued in any order or combination to create customized sessions suited to your individual needs. Ideal for both experienced beginners and advanced practitioners, Yoga Sanctuary includes a detailed, study guide illustrated with over 110 photographs. Master teacher Shiva Rea guides you through seven solar sequences designed to energize and strengthen, and six lunar exercises for deep release and relaxation.

Supplimental materials not included.


Expand title description text
  • Details

    Publisher:
    Sounds True
    Edition:
    Unabridged

    OverDrive Listen audiobook
    File size: 63609 KB
    Release date: November 20, 2008
    Duration: 02:12:23

    MP3 audiobook
    File size: 63609 KB
    Release date: November 20, 2008
    Duration: 02:12:23
    Number of parts: 2

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English