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Strong AM - PM Yoga

Two Easy To Follow Yoga Classes

by Sue Fuller
Sue Fuller

Audiobook

5 of 5 copies available

Listen to a sample Listen to a sample

Strong AM-PM Yoga consists of two easy-to-follow 35 minute sessions suitable for those with experience wishing to further their practice. The AM session has been devised to be followed in the morning to kick start your day and the PM session has been created to be used in the evening to deeply relax and calm body and mind at the end of the day.The AM session uses a flowing vinyasa sequence of effective energizing postures that raise energy levels, increase vitality and kick start your day. The PM session uses floor based postures combined with a guided relaxation to provide a calming and restorative practice that will deeply relax and unwind body and mind at the end of the day. Both sessions use clear, easy-to-follow expert tuition set to subtle background music which creates the perfect mood and pace.The sessions are accompanied by a free PDF guide book that highlights the instructions and gives a series of reference photos for each yoga posture featured.


Expand title description text
Publisher: Yoga 2 Hear
Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781907583650
  • File size: 34470 KB
  • Release date: November 14, 2013
  • Duration: 01:11:48

MP3 audiobook

  • ISBN: 9781907583650
  • File size: 34470 KB
  • Release date: November 14, 2013
  • Duration: 01:11:48
  • Number of parts: 1

5 of 5 copies available

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

Strong AM-PM Yoga consists of two easy-to-follow 35 minute sessions suitable for those with experience wishing to further their practice. The AM session has been devised to be followed in the morning to kick start your day and the PM session has been created to be used in the evening to deeply relax and calm body and mind at the end of the day.The AM session uses a flowing vinyasa sequence of effective energizing postures that raise energy levels, increase vitality and kick start your day. The PM session uses floor based postures combined with a guided relaxation to provide a calming and restorative practice that will deeply relax and unwind body and mind at the end of the day. Both sessions use clear, easy-to-follow expert tuition set to subtle background music which creates the perfect mood and pace.The sessions are accompanied by a free PDF guide book that highlights the instructions and gives a series of reference photos for each yoga posture featured.


Expand title description text
  • Details

    Publisher:
    Yoga 2 Hear
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781907583650
    File size: 34470 KB
    Release date: November 14, 2013
    Duration: 01:11:48

    MP3 audiobook
    ISBN: 9781907583650
    File size: 34470 KB
    Release date: November 14, 2013
    Duration: 01:11:48
    Number of parts: 1

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English