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Gentle Yoga

Two Easy To Follow Yoga Classes

by Sue Fuller

Audiobook

8 of 8 copies available

Listen to a sample Listen to a sample

Gentle Yoga consists of two different 30 minute guided gentle yoga sessions. The easy-to-follow sessions are not physically demanding and have been created to gently mobilise and release tension from the body without placing stress on any joints.These Gentle Yoga sessions are ideal for those with restricted movement, those recovering from injury or illness, those who have not exercised before, those who have had a long break from regular exercise and those with little or no previous yoga experience. The sessions feature simple and effective yoga postures that are performed in sitting and laying positions. Each posture is guided using clear, easy-to-follow instruction combined with soothing background music. Each session concludes with a short guided relaxation section to leave you feeling refreshed and calm.The Gentle Yoga sessions are accompanied by a free PDF guide booklet that highlights the instructions and gives a series of reference photos for each yoga posture featured.


Expand title description text
Publisher: Yoga 2 Hear
Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781907583674
  • File size: 29777 KB
  • Release date: November 14, 2013
  • Duration: 01:02:01

MP3 audiobook

  • ISBN: 9781907583674
  • File size: 29777 KB
  • Release date: November 14, 2013
  • Duration: 01:02:01
  • Number of parts: 1

8 of 8 copies available

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

Gentle Yoga consists of two different 30 minute guided gentle yoga sessions. The easy-to-follow sessions are not physically demanding and have been created to gently mobilise and release tension from the body without placing stress on any joints.These Gentle Yoga sessions are ideal for those with restricted movement, those recovering from injury or illness, those who have not exercised before, those who have had a long break from regular exercise and those with little or no previous yoga experience. The sessions feature simple and effective yoga postures that are performed in sitting and laying positions. Each posture is guided using clear, easy-to-follow instruction combined with soothing background music. Each session concludes with a short guided relaxation section to leave you feeling refreshed and calm.The Gentle Yoga sessions are accompanied by a free PDF guide booklet that highlights the instructions and gives a series of reference photos for each yoga posture featured.


Expand title description text
  • Details

    Publisher:
    Yoga 2 Hear
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781907583674
    File size: 29777 KB
    Release date: November 14, 2013
    Duration: 01:02:01

    MP3 audiobook
    ISBN: 9781907583674
    File size: 29777 KB
    Release date: November 14, 2013
    Duration: 01:02:01
    Number of parts: 1

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English