Here, the veteran author and physician gives all the information needed to understand how digestion works and what foods will bring about a healthy digestive system. Dr. McDougall is one of the country's foremost advocates for the use of diet to prevent and treat chronic illness. The right dietary choices can prevent, treat, and—in some cases—completely eliminate a host of digestive disorders including acid reflux, colitis, colon polyps, high blood pressure, cholesterol, ulcers, constipation and gallstones.
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- Warm Up with Holiday Reading
- Cozy Up with Holiday Romance
- In Memorial: Sophie Kinsella
- Winter fantasy
- Long Books for Winter Hibernation
- Freedom to Read- Banned Books
- Pumpkin Spice & Everything Nice
- Dive In, If You Dare
- Level Up at Your Library!
- All You Have to Do Is Call: Friendship Reads
- Library Love
- Buried in the Garden: Garden, Farm, Flower Cozies
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