As Dr. Mindy explains, “Metabolic switching is the key to firing up your inner engine, maintaining a healthy weight, healing your body, and unlocking unstoppable energy.”
In this program, Dr. Mindy guides you step-by-step through the science of your metabolic system, teaching you how to transition between sugar-burning and fat-burning states to achieve vibrant health, accelerate fat loss, and boost longevity.
What you’ll learn:
Dr. Mindy also shares specialized insights for women, including why women need to switch metabolically differently than men, how to align fasting with hormonal and menstrual cycles, and how peri- and post-menopausal women can adapt fasting to their unique needs.
This audio program is your ultimate guide to achieving metabolic health, unlocking boundless energy, and living with vitality and freedom.
Track Titles:
Track 1 Title
Track 2 Introduction
Track 3 Why Your Metabolic System Matters
Track 4 How Your Metabolic System Works
Track 5 Mastering Your Sugar Burner System
Track 6 Mastering Your Fat Burner System
Track 7 How to Properly Break a Fast
Track 8 Mastering Your Metabolic Switch
Track 9 Why Women Need to Metabolically Switch Differently Than Men
Track 10 How Peri- and Post-Menopausal Women Metabolically Switch
Track 11 Accelerating Fat Loss and Increasing Longevity
Track 12 Using Your Metabolic Switch to Heal Chronic Conditions
Track 13 Credits
This audio product contains a PDF with supporting material, and the PDF is available to download.