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Title details for The Complete Idiot's Guide to Total Nutrition by Joy Bauer - Available

The Complete Idiot's Guide to Total Nutrition

by Joy Bauer
ebook
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Good health starts with good nutrition

With all the constant debate over diet fads, proper nutrition is slipping through the cracks. This revised and updated guide places the emphasis on good health by informing families of everything they need to know to get the best nutrition—from daily vitamin and mineral intake and facts about fats and cholesterol, to advice on shopping for healthy foods, and much more.
• Includes updates to the USDA’s Food Guide Pyramid
• New numbers for blood pressure and sodium intake
• A section on helping overweight children
• New fiber recommendations for kids
• A new section on macrobiotics and raw diets

  • Creators

  • Publisher

  • Release date

    October 26, 2012

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781101097458

    • EPUB ebook

      • ISBN: 9781101097458
      • File size: 3583 KB

  • Accessibility

  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English