Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.
Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone—and it can take just 10 to 20 minutes a day for the full benefits to be revealed.
- Arab American Heritage Month
- Enjoyed this year's Long Island Reads selection? Check out these titles too!
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- Birds of a Feather
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- Arab American Heritage Month
- Enjoyed this year's Long Island Reads selection? Check out these titles too!
- Past Long Island Reads Picks
- National Autism Awareness Month
- Earth Day
- Poetry Is Meant To Be Spoken
- National Poetry Month
- She doesn't even go here!: For fans of Mean Girls
- April Showers Bring May Flowers
- Page to Screen
- Not Just Another Teen Book- YA for Adults
- Retro Reads - Books from the 1900s
- New audiobook additions
- See all
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