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Yoga for Emotional Balance

ebook
An integrative approach to healing anxiety, depression, and chronic stress through yoga and breath exercises
Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind.
Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including:
• Restorative yoga sequences designed to balance anxiety and lift depression
• Breath and body-centered exercises to calm your mind and energize your body
• Simple ways to understand your emotional patterns
• 3 main obstacles to emotional well-being
• 5 tools for building emotional balance
Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.

Expand title description text
Publisher: Shambhala

Kindle Book

  • Release date: March 22, 2011

OverDrive Read

  • ISBN: 9780834823242
  • Release date: March 22, 2011

EPUB ebook

  • ISBN: 9780834823242
  • File size: 2037 KB
  • Release date: March 22, 2011

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

An integrative approach to healing anxiety, depression, and chronic stress through yoga and breath exercises
Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind.
Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including:
• Restorative yoga sequences designed to balance anxiety and lift depression
• Breath and body-centered exercises to calm your mind and energize your body
• Simple ways to understand your emotional patterns
• 3 main obstacles to emotional well-being
• 5 tools for building emotional balance
Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.

Expand title description text
  • Details

    Publisher:
    Shambhala

    Kindle Book
    Release date: March 22, 2011

    OverDrive Read
    ISBN: 9780834823242
    Release date: March 22, 2011

    EPUB ebook
    ISBN: 9780834823242
    File size: 2037 KB
    Release date: March 22, 2011

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB ebook
  • Languages
    English