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Strala Yoga

ebook

freedom · space · ease · flow

Join Tara Stiles as she takes you through the revolutionary style of yoga, Strala, a powerful form of feeling-based movement that helps people drop stress from their bodies and minds, unlocking each person's limitless potential to be radiantly healthy, fit, and happy.

In this book, Tara shows you how to incorporate Strala into your own life, starting today! She guides you through several yoga sequences that are based on the same classes you'll find at her Strala studios worldwide: ENERGIZE, RELAX, BASICS, CORE, and GENTLE. Whether you want an invigorating burst to wake you up, or a flow that relieves tension and helps you unwind, there's something for everyone.

Featuring more than ten yoga routines, full-color photos, and two programs to help you jump-start your practice and transform your life.

"My goal is to help you feel connected and gain strength, calm, clarity, and ease from the inside out. Get ready to feel amazing, and enjoy the ride!"

xo, Tara


Expand title description text
Publisher: Hay House

Kindle Book

  • Release date: August 2, 2016

OverDrive Read

  • ISBN: 9781401948139
  • File size: 50987 KB
  • Release date: August 2, 2016

EPUB ebook

  • ISBN: 9781401948139
  • File size: 50987 KB
  • Release date: August 2, 2016

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

freedom · space · ease · flow

Join Tara Stiles as she takes you through the revolutionary style of yoga, Strala, a powerful form of feeling-based movement that helps people drop stress from their bodies and minds, unlocking each person's limitless potential to be radiantly healthy, fit, and happy.

In this book, Tara shows you how to incorporate Strala into your own life, starting today! She guides you through several yoga sequences that are based on the same classes you'll find at her Strala studios worldwide: ENERGIZE, RELAX, BASICS, CORE, and GENTLE. Whether you want an invigorating burst to wake you up, or a flow that relieves tension and helps you unwind, there's something for everyone.

Featuring more than ten yoga routines, full-color photos, and two programs to help you jump-start your practice and transform your life.

"My goal is to help you feel connected and gain strength, calm, clarity, and ease from the inside out. Get ready to feel amazing, and enjoy the ride!"

xo, Tara


Expand title description text
  • Details

    Publisher:
    Hay House

    Kindle Book
    Release date: August 2, 2016

    OverDrive Read
    ISBN: 9781401948139
    File size: 50987 KB
    Release date: August 2, 2016

    EPUB ebook
    ISBN: 9781401948139
    File size: 50987 KB
    Release date: August 2, 2016

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB ebook
  • Languages
    English