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Title details for Roll Release Foam Roller Techniques by Ryan Emmons - Available

Roll Release Foam Roller Techniques

by Ryan Emmons
ebook
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Rolling is a highly effective, proven method for releasing muscles to:
  • Improve flexibility
  • Manage muscle pain
  • Increase muscle recovery
  • Maximize muscle performance Roll Release Techniques are the premier, standardized foam roller myofascial release techniques that utilize specific body positions and rolling methods that are strategically designed for safe, effective myofascial release. This Roll Release Techniques book is complete with over 220 colour images that demonstrate and explain foam roller technique for 30 muscles of the Spine and Lower Extremity, with an array of technique, regression and progression strategies. Standard rolling information and basic Roll Release theory is presented and should provide the reader with a comprehensive knowledge of rolling.

    • Creators

    • Publisher

    • Release date

      April 20, 2011

    • Formats

      • OverDrive Read

        • ISBN: 9780986904127

      • EPUB ebook

        • ISBN: 9780986904127
        • File size: 9443 KB

    • Accessibility

      No publisher statement provided

    • Languages

      • English

    Formats

    • OverDrive Read
    • EPUB ebook

    subjects

    Languages

    • English