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An Open-Hearted Life

Transformative Methods for Compassionate Living from a Clinical Psychologist and a Buddhist Nun

ebook
1 of 1 copy available
A life overflowing with compassion. It sounds wonderful in theory, but how do you do it? This guide provides practical methods for living with this wonderful quality, based on traditional Buddhist teachings and on methods from modern psychology—particularly a technique called Compassion-Focused Therapy (CFT). The methods presented by the two authors—a psychotherapist and a Tibetan Buddhist nun—turn out to have a good deal in common. In fact, they complement each other in wonderful ways. Each of the sixty-four short chapters ends with a reflection or exercise for putting compassion into practice in various life situations.

Publisher: Shambhala

OverDrive Read

  • ISBN: 9780834800472
  • File size: 354 KB
  • Release date: March 31, 2015

EPUB ebook

  • ISBN: 9780834800472
  • File size: 354 KB
  • Release date: March 31, 2015

1 of 1 copy available

Formats

OverDrive Read
EPUB ebook

Languages

English

A life overflowing with compassion. It sounds wonderful in theory, but how do you do it? This guide provides practical methods for living with this wonderful quality, based on traditional Buddhist teachings and on methods from modern psychology—particularly a technique called Compassion-Focused Therapy (CFT). The methods presented by the two authors—a psychotherapist and a Tibetan Buddhist nun—turn out to have a good deal in common. In fact, they complement each other in wonderful ways. Each of the sixty-four short chapters ends with a reflection or exercise for putting compassion into practice in various life situations.


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